Thursday, 9 December 2010

As you were

Yesterday's training dilemma proved a bit of a moot point: Sunday's race is cancelled due to the weather. As a result I can get back to the plan. Pretty much.

Yesterday's hill repeats at the gym were fine. Even the dreadmill was tolerable. Mind you, I hadn't checked the plan beforehand and assumed it would be 6 x 90s @ 6:47 sandwiched by an easy 1.5 miles warm up and cool down. Looking at the plan last night I realised it should have been 120s.

Never mind. It may well even turn out to be a blessing as I'm swapping today's planned cross training for tomorrow's 6 mile interval run i.e. 2 hard runs on consecutive days. Then on Saturday I'll do 6 miles at base pace in the morning then resistance training and some weights in the afternoon (with a smidgen of cross trainer and swimming). Wonder if the pecs and triceps will be as sore? On Sunday I'll do 12 miles along the canal.

Diet was fine yesterday too. I think I went over by about 10kcals. I'm pretty sure I can live with that. Result is that today's weigh in marked the rest of the loss of all the apparent gain from Monday and Tuesday's excess with a little extra to boot. The objective of being below 12st by Christmas Eve's weigh in looks quite achievable - I'm a day's loss ahead of that target.

In other news...we're putting the tree up tomorrow and the kids are VERY excited.

And so am I. :-)

6 comments:

Alison @ Running From, Running To said...

Shame about the race, but good work on the diet. And enjoy the tree assembly!

Laura said...

Oooh pictures of the tree when it's up please! :-)

oakleyses said...

louis vuitton, oakley sunglasses, polo ralph lauren outlet online, nike outlet, ugg boots, michael kors pas cher, louis vuitton outlet, longchamp outlet, prada outlet, nike free, polo outlet, kate spade outlet, oakley sunglasses, christian louboutin outlet, christian louboutin uk, ray ban sunglasses, nike air max, ugg boots, nike free run, jordan pas cher, longchamp outlet, tiffany and co, prada handbags, jordan shoes, replica watches, christian louboutin, cheap oakley sunglasses, ray ban sunglasses, ray ban sunglasses, burberry pas cher, oakley sunglasses, uggs on sale, nike air max, oakley sunglasses wholesale, sac longchamp pas cher, tiffany jewelry, tory burch outlet, nike roshe, polo ralph lauren, replica watches, chanel handbags, gucci handbags, longchamp pas cher, longchamp outlet, louboutin pas cher, louis vuitton outlet, louis vuitton outlet, air max, christian louboutin shoes

oakleyses said...

nike air max uk, nike air max uk, ray ban uk, north face uk, michael kors outlet online, true religion jeans, polo lacoste, nike air max, nike tn, michael kors, michael kors outlet online, nike free uk, uggs outlet, oakley pas cher, coach purses, ralph lauren uk, replica handbags, sac vanessa bruno, michael kors outlet, uggs outlet, converse pas cher, coach outlet store online, true religion outlet, michael kors outlet, vans pas cher, abercrombie and fitch uk, nike air force, sac hermes, new balance, hollister pas cher, lululemon canada, timberland pas cher, true religion outlet, mulberry uk, hollister uk, burberry handbags, kate spade, burberry outlet, michael kors outlet online, true religion outlet, michael kors outlet online, coach outlet, michael kors, ray ban pas cher, nike roshe run uk, guess pas cher, north face, hogan outlet, michael kors outlet

oakleyses said...

gucci, p90x workout, nike trainers uk, new balance shoes, insanity workout, oakley, reebok outlet, nike air max, hollister, nfl jerseys, babyliss, mont blanc pens, valentino shoes, celine handbags, ferragamo shoes, converse outlet, wedding dresses, hollister, asics running shoes, hermes belt, north face outlet, lancel, timberland boots, nike roshe run, chi flat iron, instyler, beats by dre, giuseppe zanotti outlet, ralph lauren, nike huaraches, longchamp uk, abercrombie and fitch, louboutin, ray ban, bottega veneta, vans, soccer jerseys, mcm handbags, mac cosmetics, ghd hair, jimmy choo outlet, nike air max, baseball bats, iphone cases, lululemon, vans outlet, herve leger, soccer shoes, north face outlet, hollister clothing

oakleyses said...

pandora jewelry, karen millen uk, ugg uk, canada goose jackets, canada goose uk, moncler, replica watches, louis vuitton, ugg,uggs,uggs canada, pandora jewelry, ugg, wedding dresses, canada goose outlet, canada goose outlet, pandora uk, moncler outlet, juicy couture outlet, canada goose, moncler, louis vuitton, supra shoes, moncler outlet, moncler, toms shoes, thomas sabo, doudoune moncler, canada goose, montre pas cher, hollister, ugg pas cher, louis vuitton, links of london, juicy couture outlet, canada goose outlet, swarovski, pandora charms, swarovski crystal, louis vuitton, louis vuitton, ugg,ugg australia,ugg italia, moncler uk, coach outlet, moncler, marc jacobs, canada goose