Thursday, 9 December 2010

As you were

Yesterday's training dilemma proved a bit of a moot point: Sunday's race is cancelled due to the weather. As a result I can get back to the plan. Pretty much.

Yesterday's hill repeats at the gym were fine. Even the dreadmill was tolerable. Mind you, I hadn't checked the plan beforehand and assumed it would be 6 x 90s @ 6:47 sandwiched by an easy 1.5 miles warm up and cool down. Looking at the plan last night I realised it should have been 120s.

Never mind. It may well even turn out to be a blessing as I'm swapping today's planned cross training for tomorrow's 6 mile interval run i.e. 2 hard runs on consecutive days. Then on Saturday I'll do 6 miles at base pace in the morning then resistance training and some weights in the afternoon (with a smidgen of cross trainer and swimming). Wonder if the pecs and triceps will be as sore? On Sunday I'll do 12 miles along the canal.

Diet was fine yesterday too. I think I went over by about 10kcals. I'm pretty sure I can live with that. Result is that today's weigh in marked the rest of the loss of all the apparent gain from Monday and Tuesday's excess with a little extra to boot. The objective of being below 12st by Christmas Eve's weigh in looks quite achievable - I'm a day's loss ahead of that target.

In other news...we're putting the tree up tomorrow and the kids are VERY excited.

And so am I. :-)


Alison @ Running From, Running To said...

Shame about the race, but good work on the diet. And enjoy the tree assembly!

Laura said...

Oooh pictures of the tree when it's up please! :-)

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