Saturday, 6 November 2010

Phlegm, Latin American Cuisine and a Messiah Complex

The man flu is still with me, and whilst the symptoms are changing a bit its no better, no worse.

As a result of the man flu I swapped yesterday's intervals for today's base pace run. That worked well for yesterday as I managed the run ok, and felt a bit better afterwards, but I might have struggled to do the intervals.

Mind you, that now means that today I have to fit in the run with intervals; 2 resistance sessions (might move one to the morning), one dynamic flexibility session, a trip to the gym to take the youngest to gymnastics, a trip to take the eldest to singing lessons, taking the youngest swimming and cooking 5 dishes.

The 5 dishes being a clean eating Cuban based dish of shredded beef with peppers, onion and carrots, a Cuban rice with black beans and vegetables, a Mexican tomato salsa, an avocado salsa and a sweetcorn salsa. I'm hoping the cold can be countered by a combination of chillies and vitamin c! Oh, and there will be enough for today and tomorrow.

On both days this weekend I'll run along the canal. Its a really good time to run there as the autumn leaves that fall create a beautiful glistening mosaic across the water. It looks solid, almost as if it could be walked upon. I haven't put that to the test yet - even on one of those rare occasions where I feel like a bit of a running God.

5 comments:

runningcupcake said...

I wouild say that you should not run on the water!!!
Those chillis will helps your cold no end I am sure- and often the fresh air helps as it helps clear the airways. Plus being inside can make you all stuffy (esp now with the heating on)- fresh air will work wonders. Enjoy the cooking and the canal run- sounds fab.

oakleyses said...

louis vuitton, oakley sunglasses, polo ralph lauren outlet online, nike outlet, ugg boots, michael kors pas cher, louis vuitton outlet, longchamp outlet, prada outlet, nike free, polo outlet, kate spade outlet, oakley sunglasses, christian louboutin outlet, christian louboutin uk, ray ban sunglasses, nike air max, ugg boots, nike free run, jordan pas cher, longchamp outlet, tiffany and co, prada handbags, jordan shoes, replica watches, christian louboutin, cheap oakley sunglasses, ray ban sunglasses, ray ban sunglasses, burberry pas cher, oakley sunglasses, uggs on sale, nike air max, oakley sunglasses wholesale, sac longchamp pas cher, tiffany jewelry, tory burch outlet, nike roshe, polo ralph lauren, replica watches, chanel handbags, gucci handbags, longchamp pas cher, longchamp outlet, louboutin pas cher, louis vuitton outlet, louis vuitton outlet, air max, christian louboutin shoes

oakleyses said...

nike air max uk, nike air max uk, ray ban uk, north face uk, michael kors outlet online, true religion jeans, polo lacoste, nike air max, nike tn, michael kors, michael kors outlet online, nike free uk, uggs outlet, oakley pas cher, coach purses, ralph lauren uk, replica handbags, sac vanessa bruno, michael kors outlet, uggs outlet, converse pas cher, coach outlet store online, true religion outlet, michael kors outlet, vans pas cher, abercrombie and fitch uk, nike air force, sac hermes, new balance, hollister pas cher, lululemon canada, timberland pas cher, true religion outlet, mulberry uk, hollister uk, burberry handbags, kate spade, burberry outlet, michael kors outlet online, true religion outlet, michael kors outlet online, coach outlet, michael kors, ray ban pas cher, nike roshe run uk, guess pas cher, north face, hogan outlet, michael kors outlet

oakleyses said...

gucci, p90x workout, nike trainers uk, new balance shoes, insanity workout, oakley, reebok outlet, nike air max, hollister, nfl jerseys, babyliss, mont blanc pens, valentino shoes, celine handbags, ferragamo shoes, converse outlet, wedding dresses, hollister, asics running shoes, hermes belt, north face outlet, lancel, timberland boots, nike roshe run, chi flat iron, instyler, beats by dre, giuseppe zanotti outlet, ralph lauren, nike huaraches, longchamp uk, abercrombie and fitch, louboutin, ray ban, bottega veneta, vans, soccer jerseys, mcm handbags, mac cosmetics, ghd hair, jimmy choo outlet, nike air max, baseball bats, iphone cases, lululemon, vans outlet, herve leger, soccer shoes, north face outlet, hollister clothing

oakleyses said...

pandora jewelry, karen millen uk, ugg uk, canada goose jackets, canada goose uk, moncler, replica watches, louis vuitton, ugg,uggs,uggs canada, pandora jewelry, ugg, wedding dresses, canada goose outlet, canada goose outlet, pandora uk, moncler outlet, juicy couture outlet, canada goose, moncler, louis vuitton, supra shoes, moncler outlet, moncler, toms shoes, thomas sabo, doudoune moncler, canada goose, montre pas cher, hollister, ugg pas cher, louis vuitton, links of london, juicy couture outlet, canada goose outlet, swarovski, pandora charms, swarovski crystal, louis vuitton, louis vuitton, ugg,ugg australia,ugg italia, moncler uk, coach outlet, moncler, marc jacobs, canada goose