Thursday, 30 September 2010

I need help...

...which is something our lass has been telling me for years!

At the moment though I need some specific help.

Last night I trawled through some old entries and found that my weight last year, when I did the Horsforth 10k, was 11st 11lbs. That might be of interest when I weigh myself tomorrow in light of the PB on Sunday, i.e. it may well be that I ran a good PB when heavier than last year implying the improvement is wholly down to fitness. We shall see.

It got me thinking though. I could do with some sort of cross referencing tool and I've seen other blogs with key words or tags. So the help I need is...

...how can I append tags to old entries and if I do that can I search them?

(Bear in mind I'm a technophobic Luddite).


In other news...

...last nights run was very slow and hillier than planned. Even with that pace I found it painful: my calves/achilles aren't feeling so good from running hard uphills on Sunday and Tuesday and my quads are sore from the downhills. Feel a lot better today but I'm taking it easy before running again tomorrow.

7 comments:

Laura said...

You can edit all your old posts to add them, just click edit and add them as you would to a new post then repost. To search the tags if you know what you're looking for you can find it in the alphabetical list of tags on the side of the edit posts page.. Hope that's helpful and that you can understand my not so great instructions!!

runningcupcake said...

You can edit old blogs. But my blog has a search tool that seems to search the content, not just the tags, so if you can add in the search tool then it might help? Or you could make a page with key posts on it- once you have found them copy and paste the link in so they are always there? Does that make sense?
:)

Anonymous said...

The advisable dosage is Phentermine 37.5mg, which ought to be swallowed having a glassful of drinking water. Phentermine need to be consumed on an vacant tummy, 50 % an hour prior to your breakfast. Keep away from crushing or chewing of phen375 side effects drug, because it might modify its chemical composition and hurt your health and fitness. Usually do not bask in over dosage of Phentermine since it may well be injurious. Phentermine diet capsule is additionally obtainable while in the volume of 15mg and 30mg. When Phentermine medicine is accompanied with suitable diet and common health and fitness routine is has tested to screen helpful weight loss outcomes. Adhere towards your doctors prescription religiously..As a summary, [url=http://phen375scamx.livejournal.com/]does phen375 work[/url]can be a effective weight-reducing, slimming answer that not only uses up fat, it decreases a person's urge for food thus protecting against your body from obtaining additional. Its other elements enhance the body's metabolism and energy output that more burns the body's existing fat outlets.Consult your doctor initial or your well being supplier for those who really really need to consider this medication and when you would like to phen375. Your security has to be your number 1 worry most particularly when it entails overall health problems. The very best matter about this weight loss question drug is it really will work incredibly. You will eliminate a pair of pounds only in the handful of times.
[url=http://www.passerat.org/bibliotheque/index.php?option=com_booklibrary&task=view&catid=0&id=17&Itemid=477]transdermal fat burner[/url]
[url=http://www.military.kg/index.php?option=com_k2&view=item&id=25%3Aut-dictumst-condimentum-pellentesque-urna&Itemid=101&limitstart=40]extreme fat burner[/url]

oakleyses said...

louis vuitton, oakley sunglasses, polo ralph lauren outlet online, nike outlet, ugg boots, michael kors pas cher, louis vuitton outlet, longchamp outlet, prada outlet, nike free, polo outlet, kate spade outlet, oakley sunglasses, christian louboutin outlet, christian louboutin uk, ray ban sunglasses, nike air max, ugg boots, nike free run, jordan pas cher, longchamp outlet, tiffany and co, prada handbags, jordan shoes, replica watches, christian louboutin, cheap oakley sunglasses, ray ban sunglasses, ray ban sunglasses, burberry pas cher, oakley sunglasses, uggs on sale, nike air max, oakley sunglasses wholesale, sac longchamp pas cher, tiffany jewelry, tory burch outlet, nike roshe, polo ralph lauren, replica watches, chanel handbags, gucci handbags, longchamp pas cher, longchamp outlet, louboutin pas cher, louis vuitton outlet, louis vuitton outlet, air max, christian louboutin shoes

oakleyses said...

nike air max uk, nike air max uk, ray ban uk, north face uk, michael kors outlet online, true religion jeans, polo lacoste, nike air max, nike tn, michael kors, michael kors outlet online, nike free uk, uggs outlet, oakley pas cher, coach purses, ralph lauren uk, replica handbags, sac vanessa bruno, michael kors outlet, uggs outlet, converse pas cher, coach outlet store online, true religion outlet, michael kors outlet, vans pas cher, abercrombie and fitch uk, nike air force, sac hermes, new balance, hollister pas cher, lululemon canada, timberland pas cher, true religion outlet, mulberry uk, hollister uk, burberry handbags, kate spade, burberry outlet, michael kors outlet online, true religion outlet, michael kors outlet online, coach outlet, michael kors, ray ban pas cher, nike roshe run uk, guess pas cher, north face, hogan outlet, michael kors outlet

oakleyses said...

gucci, p90x workout, nike trainers uk, new balance shoes, insanity workout, oakley, reebok outlet, nike air max, hollister, nfl jerseys, babyliss, mont blanc pens, valentino shoes, celine handbags, ferragamo shoes, converse outlet, wedding dresses, hollister, asics running shoes, hermes belt, north face outlet, lancel, timberland boots, nike roshe run, chi flat iron, instyler, beats by dre, giuseppe zanotti outlet, ralph lauren, nike huaraches, longchamp uk, abercrombie and fitch, louboutin, ray ban, bottega veneta, vans, soccer jerseys, mcm handbags, mac cosmetics, ghd hair, jimmy choo outlet, nike air max, baseball bats, iphone cases, lululemon, vans outlet, herve leger, soccer shoes, north face outlet, hollister clothing

oakleyses said...

pandora jewelry, karen millen uk, ugg uk, canada goose jackets, canada goose uk, moncler, replica watches, louis vuitton, ugg,uggs,uggs canada, pandora jewelry, ugg, wedding dresses, canada goose outlet, canada goose outlet, pandora uk, moncler outlet, juicy couture outlet, canada goose, moncler, louis vuitton, supra shoes, moncler outlet, moncler, toms shoes, thomas sabo, doudoune moncler, canada goose, montre pas cher, hollister, ugg pas cher, louis vuitton, links of london, juicy couture outlet, canada goose outlet, swarovski, pandora charms, swarovski crystal, louis vuitton, louis vuitton, ugg,ugg australia,ugg italia, moncler uk, coach outlet, moncler, marc jacobs, canada goose