...and this time it is a joy!
Weighed myself this morning after the first 24hrs back on track and the weight had plummeted to 12st 2.8lb - a one day loss of 4.4lb.
Obviously carrying a lot of food in transit and retaining some water. Ok its not fat loss for the most part but it makes the holiday gain a more manageable 5.8lb and already takes the target date down to the 8th October.
Suspect that in a week or ten days the target date will have fallen to late Sept or the first couple of days in October: far more sustainable. That might well mean I'll err on the side of keeping it up in 4 weeks...or maintain in three...
Decisions, decisions.
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