Anyway, yesterday's tempo run went pretty well.
Plan called for 2 miles warm up, 8 miles at 7:30 pace then 2 miles cool down and the results were:
- 8:29
- 8:15
- 7:38
- 7:27
- 7:27
- 7:25
- 7:34
- 7:32
- 7:30
- 7:20
- 9:08
- 8:57
That meant the middle 8 came out bang on the money really at 7:29. Pleased enough with that.
Lets see what tomorrow brings.
4 comments:
Nice work on the tempo run and good luck for tomorrow
Nice tempo! I was happy with my 6 miles around 7:40/mile as part of an 11.5 on Friday, but your splits are brilliant. That must encourage you for Paris, surely?
Have a good one tomorrow :)
Really great run! I am awaiting today's post with anticipation now...
With the carb loading, I think you have to expect to go significantly over calories if it's a dress rehearsal for Paris. Though maybe if you avoid fat then you can keep it lower. What are you eating?
Might be easier to list what I didn't eat...but it was pasta, brown bread, biscuits, snack crisps, noodles, energy drink, Star Bar, bag of fruit jellies, Bolognese sauce, cereal, skimmed milk...
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