tag:blogger.com,1999:blog-6741675109129288395.post8877323597645681902..comments2023-11-10T11:31:41.359+00:00Comments on Rambling on about running: OuchRunning Robhttp://www.blogger.com/profile/16438876298746999401noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6741675109129288395.post-40816893981628810142010-08-15T20:33:34.355+01:002010-08-15T20:33:34.355+01:00Stella - great to see you! I enjoy your blog and ...Stella - great to see you! I enjoy your blog and pictures even though it does make my culinary efforts feel lamentable by comparison. Mind you, I did do a nice braised savoy cabbage & bacon with fennel earlier!<br /><br />Alison - really appreciate the feedback (as ever). I'll do a seperate entry on the race and PB...Running Robhttps://www.blogger.com/profile/16438876298746999401noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-40489815421171323912010-08-14T19:38:07.130+01:002010-08-14T19:38:07.130+01:00Oh how did I miss that you had a running blog? Hel...Oh how did I miss that you had a running blog? Hello! Will add you to my reader so I can keep up with your posts :)Samanthahttps://www.blogger.com/profile/12371044176961239851noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-76396304983991804002010-08-14T08:25:41.941+01:002010-08-14T08:25:41.941+01:001) Good to see the mention of eating more for reco...1) Good to see the mention of eating more for recovery. If there were a blogger button for *like* I'd hit it. Maybe instead I'll send everyone and their dog from WLR to read this post ;)<br /><br />2) The run. Tbh Rob it's a relief for me to read this. That's very selfish, but given the experience you have compared to me, it helps to see that you have these days too.<br /><br />3) The groin. Oh the groin.. Good news! No slacking this time tho. I'll whoop your ass<br /><br />4) I see you went with (c), despite me being shouted down by everyone else! I personally think that when combining with serious cardio, it's better to err on the side of caution with weights. Why put yourself through unnecessary pain when you're already going through enough. And I've made consistent and significant gains on 2 sessions a week. So there's no need to go ker-azy.<br /><br />Q) Why only race if you can get a pb? Isn't chasing times what got you into the mess with the groin again? You could race and use it to practice holding back. Learn how to run an average time...Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.com