tag:blogger.com,1999:blog-6741675109129288395.post6397814499440412800..comments2023-11-10T11:31:41.359+00:00Comments on Rambling on about running: The need for clarityRunning Robhttp://www.blogger.com/profile/16438876298746999401noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6741675109129288395.post-11066842394663947512011-05-04T21:56:04.238+01:002011-05-04T21:56:04.238+01:00Thanks for that -- good clarifications! I've r...Thanks for that -- good clarifications! I've read in various places about the redundancy of speedwork. Oft cited are the Kenyan team, who just run lots and lots of miles at a decent pace, often on hills. Again the assumption there is that you have the speed, it's stamina that needs working on (what you called speed endurance I think?). For an advanced runner that seems right: you know you can run at the required pace, and you know you can complete the required distance, so your training is just about bringing those two things together.Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-76857072780923336552011-05-04T20:32:04.083+01:002011-05-04T20:32:04.083+01:00I think I should bookmark this! I read about strid...I think I should bookmark this! I read about strides in runners world etc, but was never particularly clear as to how they differed from normal intervals. And they never featured in any of the running books that I have.Mariahttps://www.blogger.com/profile/07364823282004341052noreply@blogger.com