tag:blogger.com,1999:blog-6741675109129288395.post5103955057442708306..comments2023-11-10T11:31:41.359+00:00Comments on Rambling on about running: Explanation & gym programmeRunning Robhttp://www.blogger.com/profile/16438876298746999401noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6741675109129288395.post-62840465949370005802011-07-14T20:54:37.639+01:002011-07-14T20:54:37.639+01:00I think that it's great that you're self-a...I think that it's great that you're self-aware and know how best to keep on track - just be prepared to adjust if you feel yourself getting obsessed.<br /><br />I'm often disappointed by gym programmes. I appreciate being shown how to use the equipment, but always adjust the programmeSarahhttp://everydaysapicnic.comnoreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-29732236478340635172011-07-14T13:49:29.703+01:002011-07-14T13:49:29.703+01:00I love the fact that you are as (excuse me) anal a...I love the fact that you are as (excuse me) anal about your charts as I am! Glad that you've been persuaded to go monthly with the measurements but have to tell you that I kept a seperate measurements chart that allowed me to keep that data flexible! <br />If you aren't happy with the gym programme after a couple of weeks then you can ask them to revise it. It's what you are paying for and if you don't ask then you don't get! It can't hurt to try.<br /><br />I'm loving the whole lotta Rosy!<br /><br />Rose(y) xxxxrosehttp://www.theroserunner.co.uknoreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-45720281283903789352011-07-14T07:22:06.712+01:002011-07-14T07:22:06.712+01:00I think if you are weighing every day, but staying...I think if you are weighing every day, but staying relaxed about it (and knowing that some days it will go up, due to fluid, training etc) then that is fine really- and like you say if it keeps you on track more than weekly weighing then great. I like the obsessiveness of doing it all weekly too (measurements)- just to keep it symmetrical!And good luck with the gym programme- I suppose they are trained to give people a wide variety of exercises to do, as you can always add to them (which you have).Mariahttps://www.blogger.com/profile/07364823282004341052noreply@blogger.com