tag:blogger.com,1999:blog-6741675109129288395.post4270288894384821036..comments2023-11-10T11:31:41.359+00:00Comments on Rambling on about running: Blip, Blip: the best laid plans of mice and menRunning Robhttp://www.blogger.com/profile/16438876298746999401noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6741675109129288395.post-1251721632036417832010-09-15T22:09:27.707+01:002010-09-15T22:09:27.707+01:00Well at least you still managed to keep to maintai...Well at least you still managed to keep to maintainance cals for the day. Look on the bright side.Mariahttps://www.blogger.com/profile/07364823282004341052noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-22711309697834283942010-09-15T09:09:19.421+01:002010-09-15T09:09:19.421+01:00I think eating more on rest days is sensible for r...I think eating more on rest days is sensible for recovery. It depends on effort on training days, of course, but at least you know you're not going to be gaining weight eating at maintenance. Plus you minimise the risk of further injury. Perhaps on those days the goal now is to make sure what you wat is good quality. Rather than sweets..<br /><br />Good job on swerving the services!Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.com