tag:blogger.com,1999:blog-6741675109129288395.post3748424167667634916..comments2023-11-10T11:31:41.359+00:00Comments on Rambling on about running: BlipRunning Robhttp://www.blogger.com/profile/16438876298746999401noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6741675109129288395.post-34451186028543627612010-09-15T17:08:23.808+01:002010-09-15T17:08:23.808+01:00Hope your daughter finds her real friends, high sc...Hope your daughter finds her real friends, high school is hard and teenage girls (and boys) can be really horrible can't they!Anonymoushttps://www.blogger.com/profile/06699992612311512767noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-89710881098750520262010-09-15T07:44:07.036+01:002010-09-15T07:44:07.036+01:00You're each mirroring my thoughts.
As I typed...You're each mirroring my thoughts.<br /><br />As I typed yesterday's update the idea of maintaining on rest days occurred. Wondering if eating to maintain on those days also fits nicely with the reason for rest: to enable recovery?Running Robhttps://www.blogger.com/profile/16438876298746999401noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-43974477262374447302010-09-14T14:11:01.965+01:002010-09-14T14:11:01.965+01:00Have you considered eating up to maintenance on re...Have you considered eating up to maintenance on rest days? It might be that they loom large for you, because of restricted calorie intake. Perhaps giving yourself more room for maneuver will mean the confluence of little events doesn't reach critical bingeing point..<br /><br />That and find a displacement activity? You could blog more! :DAlisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-85822615749432570782010-09-14T10:40:04.020+01:002010-09-14T10:40:04.020+01:00Yep. It's done and dusted now and you recorde...Yep. It's done and dusted now and you recorded it, so you're not trying to hide from it either.<br /><br />The Pilates is going to be inetresting for sure... keep us posted on how that progresses?<br /><br />And I totally get the rest day dilemma and I've decided to take it a bit gently on rest days, i.e. be a bit under on the heavy exercise days and a bit over on the rest days - I get an extra 1200 or so on big exercise days, so actually eating it all can be tricky.. Also, fresh bread. Mmmm!TOTKathttps://www.blogger.com/profile/02237887292728041504noreply@blogger.com