tag:blogger.com,1999:blog-6741675109129288395.post2894917112569991308..comments2023-11-10T11:31:41.359+00:00Comments on Rambling on about running: Today's runRunning Robhttp://www.blogger.com/profile/16438876298746999401noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6741675109129288395.post-87719408798597785202011-01-24T21:26:05.285+00:002011-01-24T21:26:05.285+00:00That's a truly brilliant performance and a ste...That's a truly brilliant performance and a stellar run.<br /><br />Thanks so much for your thoughts on fitness classes and fads: you're clearly a guy who knows his stuff and I really enjoyed reading this post too. You're so technically minded where as I just lace up a pair of shoes and put one foot in front of the other. It's amazing to read about your approach and it's obviously working really well. Makes me think I should put a lot more thought into what I do.Jessicahttps://www.blogger.com/profile/11577732790717175356noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-55422000985415655152011-01-24T21:01:08.663+00:002011-01-24T21:01:08.663+00:00180 is the ideal Maria so 3 steps per second.
The...180 is the ideal Maria so 3 steps per second.<br /><br />The beeping is ok. Once you've got used to it you can 'play' it in your head as a 1-2-1-2-1-2-1-2...Running Robhttps://www.blogger.com/profile/16438876298746999401noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-71766842884839185102011-01-24T20:20:53.183+00:002011-01-24T20:20:53.183+00:00Does the beeping get annoying? After you said that...Does the beeping get annoying? After you said that, I had a go at counting my footsteps over a minute, but my mind wandered! I do more than one step [er second so I think I am close!<br />Nice work on the run :)Mariahttps://www.blogger.com/profile/07364823282004341052noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-37440299648504186062011-01-24T18:41:17.135+00:002011-01-24T18:41:17.135+00:00I've got fell shoes but only wore trail shoes ...I've got fell shoes but only wore trail shoes as I'd assumed it would be ok down there. The trail shoes are ok but the lugs aren't as wide as the fell shoes.<br /><br />Feet in the clouds is a good read and far more extreme than a canal side jaunt.Running Robhttps://www.blogger.com/profile/16438876298746999401noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-5097102654558856422011-01-24T13:30:21.539+00:002011-01-24T13:30:21.539+00:00metronome .... I'd trip over my own legs, you ...metronome .... I'd trip over my own legs, you know forgetting which is my left and right leg and which one goes first :-)BabyWilthttps://www.blogger.com/profile/04514458601141900410noreply@blogger.comtag:blogger.com,1999:blog-6741675109129288395.post-273621116771239402011-01-24T09:26:46.227+00:002011-01-24T09:26:46.227+00:00Whew, that was a helluva run, and a helluva recap!...Whew, that was a helluva run, and a helluva recap! I'm not surprised your feet and ankles were tired. Do you wear trail shoes? Or even fell running shoes?? I'm reading Feet in the Clouds at the moment, about British Fell Running, and it sounds like a crazy sport! Not entirely out of place with this run..<br /><br />Sure you'll be very sore in places today, but that's to be expected. Maybe give yourself an easier ride next week eh ;)Alisonhttps://www.blogger.com/profile/18411625461380393973noreply@blogger.com